Post traumatic growth

Many people have heard the term post-traumatic stress or PTSD but few seem to know about post-traumatic growth or PTG.

Post-traumatic growth refers to positive change following traumatic life events. It is a theory that was developed by psychologists Richard Tedeschi, PhD, and Lawrence Calhoun, PhD, in the mid-1990s. They found that contrary to a popular misconception, many individuals come out of traumatic events stronger and more fulfilled.

In fact, recent studies show that only 5 – 10 % of people who are exposed to trauma develop PTSD. This is good news. It means that most people can utilise their coping skills and support systems to prevail over a traumatic event without lasting traumatic stress.

It seems that certain personality traits increase the likelihood of not developing PTSD. In recent years, psychologists have studied survivors of cancer, war, and terrorist attacks and found that traits that increase the likelihood of PTG include optimism, extroversion, and openness to new experience.

Receiving clinical treatment in the twelve months after facing a trauma has been shown to facilitate progress. In the shorter term, the main predictors of psychological bounce back are social and community support, connectedness to others and having basic needs met such as food and housing.

Traumatic experiences can be opportunities for growth as they can strengthen one’s relationships with family and friends. Survivors can see how deeply people care for them. They may also get a new appreciation for the relationships they have and recognise that they can trust others to listen, care, and help.

People also grow from hard times as one is forced to refine one’s beliefs, attitudes, and life goals usually in life affirming ways. This growth does not necessarily “remove” the negative impacts of the trauma but assists one to co-exist with them.

COVID-19

As we emerge from this pandemic, consider how you are coping. Do not hesitate to reach out if you are having any symptoms of anxiety, depression, or stress. The Australian government is offering Medicare rebates for psychological treatment. Seeking treatment in the first 12 months is a major factor in you not developing PTSD.

At Anxiety Solutions CBT Psychology Practice, we are well trained to treat anxiety, depression, and stress in CBT. We also teach resilience and positive psychology which will assist you to emerge from this crisis stronger, more connected, and more fulfilled.

Call Lisa on 02 9328 5899 to discuss options, contact us or BOOK NOW.

About the Author: Renee Mill

Renee Mill -- Anxiety Solutions CBT Director, Principal Clinical Psychologist, Supervisor and Best Selling Author -- has counseled hundreds of individuals, couples and families for over 30 years. She cares deeply about her clients and has created a warm and safe environment for all thrive. Renee has worked intensely on creating a new technique for dealing with generalised anxiety disorder, social anxiety, fear of public speaking, performance anxiety and panic attacks. Renee’s other key areas of interest are depression, relationships and couple therapy, self-worth, parenting, resilience and well-being. Renee has published 3 best selling books and lectured in Australia, China, Israel, the United States and South Africa. She is well known on the speaker’s circuit and is often called upon by the media for her professional opinion. To hear Renee’s interviews or read her articles have a look at our Media Section.