Are you neurotypical or neurodiverse? Neurodiversity describes many different presentations including people with ADHD, ASD, HSP, SPD, and Down’s Syndrome. The beauty of using this terminology is that it normalises the fact that brains are different just as our facial features are. We do not all process information the same way. Nor do our sensory ... [Read more now]
Many individuals suffer from anxiety and depression at the same time. Sometimes, one of these conditions goes untreated. The result is that the individual receives treatment but because it is not complete, the person remains feeling unwell. For example, it is not uncommon for people with social anxiety to also suffer from depression. According to the World Psychiatric ... [Read more now]
Whilst the holiday season is usually a time of joy, for many it is a time of anxiety, stress, disappointment, and loneliness. The holiday season comes with high expectations, such as perfect, happy families, huge celebrations, and luxurious gifts. Many people are not able to live up to these ideals and this can cause negative ... [Read more now]
It's World Mental Health Day - a day for global mental health education, awareness and advocacy. Two of the most common mental health issues I see in my practice are depression and anxiety. Challenge your perception about mental illness If I could give people in wider society a message it would be that anxiety and depression ... [Read more now]
Not to sound cliché, but it’s the most wonderful time of the year again. You know what that means! The holidays are upon us. No school, no work. Only meeting up with friends, family, and enjoying time together. What could be better? For many people, the answer is that there really is nothing better. But ... [Read more now]
Until recently, suffering from a mental illness was kept secret. Families walked around with a hidden shame. Today, more than ever, there is discussion about suicide, depression, anxiety and all forms of mental illness. Australia, in general, has supported awareness campaigns and funded Medicare sessions for psychologists. There is a lot more they could do ... [Read more now]
Lynette * recently consulted with me as she felt very confused and frustrated. She was experiencing all sorts of symptoms and was looking for answers. Before meeting with me, she had been on the rounds with GP’s and psychiatrists. One psychiatrist gave her a diagnosis of bipolar disorder. A year later, a different psychiatrist decided ... [Read more now]
