CBT Group Therapy
Many people are looking for techniques to manage their anxiety and stress. Our CBT Group Therapy provides you a safe place to learn a skill set that is practical, focused, and applied in a consistent manner that ensures change. Don’t miss out on this opportunity. Please let us know your preference in the subject field of our contact form, in terms of morning or afternoon sessions and if you would prefer face-to-face sessions or Zoom.
Join our 10 Week CBT Group Therapy where you will learn:
- To identify what’s going on for you at any given time.
- What your specific negative, unconscious thoughts are.
- More helpful ways of thinking and how to replace your negative thoughts with positive ones.
- Utilise one or more practical tools you’ve learned through the course to help with the difficult moment.
