Resilience-Building Group for Adolescents

Our Resilience-Building Group is designed for anyone over the age of 15 and helps with generlised anxiety and stress (including exam stress, social anxiety, and school refusal), and resilience building to cope with everyday struggles. This structured 10-week course is evidence-based, and it provides an opportunity to learn a set of practical CBT tools in a group setting which has proven to be very effective with adolescents.