A common strategy given to people who suffer from anxiety is “relaxation”. Doctors, psychologists, psychotherapists, hypnotherapists, yoga instructors…(.the list is endless) tell clients that relaxation and breathing with help reduce the anxiety. And they are right. The problem is that many relaxation exercises take up to twenty minutes and involve lying still and concentrating. Clients ... [Read more now]
Renee Mill, clinical psychologist, has developed a ten session CBT treatment for anxiety and stress. She has consolidated the program into a treatment manual which has proven to be effective for hundreds of patients. In this short video, Renee explains how her manual is applied in therapy. Here at Anxiety Solutions CBT we have taught ... [Read more now]
Originally published in HealthSmart Magazine, August 2010 Grrrrrrrrr! Is your child a Jekyll and Hyde – rude and argumentative with you, but charm personified with others? Clinical psychologist Renée Mill has tips to tame your teen. Don’t be afraid: Remember at all times that you are the parent: be decisive; be clear; be authoritative – ... [Read more now]
