Anxiety Solutions CBT Psychology Practice offers:

1. Couple Therapy
2. Parenting
3. Mediation
4. Family Dispute Resolution

1. Couple Therapy

Being in a relationship brings its own struggles and sometimes we need an objective third party to assist us to get over hurdles. Many couples come for joint sessions as a matter of course to maximise their communication and harmony. Other couples attend sessions when problems are escalating, and it becomes impossible to iron the problems out themselves.

2. Parenting

Being a parent is one of life’s most challenging roles. There is a lot of advice out there. However, it is best to seek evidence-based solutions based on research. At Anxiety Solutions CBT Psychology Practice, Renee and trained members of her team, work with parents, adolescents and children to develop successful and positive behaviours.

We are equipped to develop parenting plans for parents who are separated.

We run parenting workshops which are available face-to-face or via Zoom.

Renee Mill has written 2 parenting books which are practical and life changing.

3. Mediation

Mediation is a process whereby a neutral third party, known as the mediator, assists two or multiple parties to reach agreement thereby resolving their conflicts or disputes. Couples, parents, siblings, work colleagues and neighbours have been known to attend mediation.

Full details on the types of mediation we offer can be found here.

4. Family Dispute Resolution

Family Dispute Resolution (FDR) is a process designed to assist families resolve conflicts and disputes outside of the court system. It aims to help families reach agreements on various issues, such as parenting arrangements, who the child lives with and how often they see their other parent, property division, and financial matters.

Full details can be found here.