6 Tips to help you cope with the holiday season

By |2022-07-18T12:46:24+10:00December 16th, 2021|Anxiety, Depression, Loneliness|

Whilst the holiday season is usually a time of joy, for many it is a time of anxiety, stress, disappointment, and loneliness. The holiday season comes with high expectations, such as perfect, happy families, huge celebrations, and luxurious gifts. Many people are not able to live up to these ideals and this can cause negative ... [Read more now]

Loneliness impacts physical and mental health

By |2022-07-11T16:03:05+10:00February 8th, 2019|Loneliness|

Ongoing loneliness can have serious ramifications.  It increases the chance of being depressed or anxious about social interactions, and being depressed or anxious can limit social interactions - exacerbating loneliness. Research has  shown how loneliness impacts physical health via poorer sleep, more headache symptoms, increased stomach complaints and more frequent respiratory complaints. The result is ... [Read more now]

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