Neurodiversity

By |2023-05-11T14:11:32+10:00May 9th, 2023|ADHD, Anxiety, Clinical Psychologist, Cognitive Behavioural Therapy (CBT), Counselling, Depression, Impulsivity, Mental Health, Mental Health Assessments, Obsessive Compulsive Disorder (OCD), Psychotherapy|

Are you neurotypical or neurodiverse? Neurodiversity describes many different presentations including people with ADHD, ASD, HSP, SPD, and Down’s Syndrome.  The beauty of using this terminology is that it normalises the fact that brains are different just as our facial features are. We do not all process information the same way. Nor do our sensory ... [Read more now]

What is a Psychotherapist?

By |2022-07-11T14:03:15+10:00May 24th, 2022|Psychotherapy, Therapy and Therapists|

A Psychotherapist usually has, as a minimum, an undergraduate degree in a health related area plus additional training in psychotherapy, typically 4-6 years. Additionally most Psychotherapists undergo a period of personal psychotherapy to ensure they have suitable levels of self-awareness. Psychotherapy is working in depth with people who are grappling with a range of personal ... [Read more now]

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