Neurodiversity

By |2023-05-11T14:11:32+10:00May 9th, 2023|ADHD, Anxiety, Clinical Psychologist, Cognitive Behavioural Therapy (CBT), Counselling, Depression, Impulsivity, Mental Health, Mental Health Assessments, Obsessive Compulsive Disorder (OCD), Psychotherapy|

Are you neurotypical or neurodiverse? Neurodiversity describes many different presentations including people with ADHD, ASD, HSP, SPD, and Down’s Syndrome.  The beauty of using this terminology is that it normalises the fact that brains are different just as our facial features are. We do not all process information the same way. Nor do our sensory ... [Read more now]

How learning to emotionally regulate can transform your life

By |2022-07-14T14:22:51+10:00July 11th, 2016|Impulsivity|

When you learn how to regulate your emotions, you will make better decisions, be less impulsive and explosive and feel calmer and happier. Making good, rational decisions goes a long way to ensuring a stress free life. Do you make decisions on the run? Do you sometimes have a knee jerk reaction and afterwards regret ... [Read more now]

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