Stop the stress caused by final exams Year 12 exams are a major source of stress for students, parents and families. Not only do high anxiety levels during this time impact on our youths’ well-being and performance in this high octane final year of secondary school, it can continue to affect mental health in the ... [Read more now]
We all look forward to our holidays. By November of each year (in the Southern Hemisphere) we are counting the days till summer holidays are upon us. In fact, many people report that they feel energised all year until November when suddenly fatigue hits and desperation for a holiday break becomes paramount. With the best ... [Read more now]
Today a client of mine was complaining about the fact her husband works long hours. When I questioned her further it turns out that he has a corporate job and earns mega bucks. Moreover, he loves his job and can talk about it for hours. My client has been having mild anxiety lately which causes ... [Read more now]
I recently ran a corporate workshop and began by asking what the group thought stress was. The replies were: Anxiety Depression Overwhelmed Sick Suicidal Can’t concentrate This confirmed that many people still assume that stress is bad and is equivalent to anxiety and depression. In truth, stress is neither. 1. Anxiety and depression are mental ... [Read more now]
Do you ever feel overwhelmed by worries? Do you find yourself dwelling on concerns big (is my job safe?) and small (that darn clogged sink!)? You are not alone. Anxiety levels in the USA and Australia are the highest they've been in seven decades, surveys show. Current trends 1. Money and work woes are at ... [Read more now]
