Ten Sessions and Feeling Good

By |2022-07-18T12:51:33+10:00January 22nd, 2017|Anxiety, Cognitive Behavioural Therapy (CBT), Therapy and Therapists|

Well I've finally passed a milestone of sorts in this journey we call "therapy” (yes I'm still getting used to saying the word outloud) by finishing my tenth session. All in all it's been an interesting and very enlightening experience. Educational too, if you want to call it that I suppose, though I'm not sure ... [Read more now]

Stigma

By |2022-07-18T11:03:47+10:00September 6th, 2012|Mental Health, Therapy and Therapists|

People often come into therapy with me with two very different expectations. Some people talk about the story of their life so far, and want me to help uncover their "truth". Others come with a list of symptoms they want to have removed but do not see the point in going over their personal story. ... [Read more now]

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