The first time I went for therapy, I had no idea what to expect and what the experience would be like. The only image I had was those found on TV, magazines and websites. The images on these platforms were good, but they did not portray therapy accurately. I was nervous and worried it would ... [Read more now]
Imаgіnе if you wіll this ѕсеnаrіо: Yоu are sitting іn уоur boss's оffісе tаkіng dictation. Suddеnlу, and wіthоut wаrnіng, аn empty fееlіng in your ѕtоmасh bеgіnѕ tо сrеер up into your сhеѕt; your hearing bесоmеѕ асutе; уоur реrірhеrаl vision wіdеnѕ; уоu аrе unаblе tо fосuѕ оn anything; not уоur bоѕѕ; nоt уоur steno раd - ... [Read more now]
Well I've finally passed a milestone of sorts in this journey we call "therapy” (yes I'm still getting used to saying the word outloud) by finishing my tenth session. All in all it's been an interesting and very enlightening experience. Educational too, if you want to call it that I suppose, though I'm not sure ... [Read more now]
So I guess you could say in a way I took the proverbial plunge and began to seek therapy for my anxiety. Needless to say I was pretty antsy at first, maybe even a little inwardly resistant to what was to come. I was still, after all a man, and what good was any of ... [Read more now]
I've struggled with anxiety just about my entire life. So what is that like? Imagine it being like living in kind of a box. You can still see and hear everyone around but they can't hear your heart beating faster or your breathing getting heavier. They don't know that your chest feels like it's caving ... [Read more now]
Have you ever taken the time out to truly unplug? Perhaps it was forced upon you when there was no mobile phone service or the power went out. Or maybe you consciously chose to let go of the screens, plans, worries and regrets and simply chilled out in the moment you were in. What do you ... [Read more now]
