Well I've finally passed a milestone of sorts in this journey we call "therapy” (yes I'm still getting used to saying the word outloud) by finishing my tenth session. All in all it's been an interesting and very enlightening experience. Educational too, if you want to call it that I suppose, though I'm not sure ... [Read more now]
I've struggled with anxiety just about my entire life. So what is that like? Imagine it being like living in kind of a box. You can still see and hear everyone around but they can't hear your heart beating faster or your breathing getting heavier. They don't know that your chest feels like it's caving ... [Read more now]
Today, people openly speak about their personal experiences with mental health issues. Governments and health agencies supply an abundance of useful facts about conditions like anxiety, depression, post-traumatic stress disorder and panic attacks. It is notable that men have not benefitted from this open discussion about mental health issues nor the number of proven, effective ... [Read more now]
