How Anxiety Feels

By |2022-07-18T13:00:17+10:00February 26th, 2017|Anxiety|

Imаgіnе if you wіll this ѕсеnаrіо: Yоu are sitting іn уоur boss's оffісе tаkіng dictation. Suddеnlу, and wіthоut wаrnіng, аn empty fееlіng in your ѕtоmасh bеgіnѕ tо сrеер up into your сhеѕt; your hearing bесоmеѕ асutе; уоur реrірhеrаl vision wіdеnѕ; уоu аrе unаblе tо fосuѕ оn anything; not уоur bоѕѕ; nоt уоur steno раd - ... [Read more now]

Why do we still not “get” anxiety?

By |2022-07-18T12:52:41+10:00November 10th, 2015|Anxiety|

Today, depression is widely recognised and understood in Australia. People have been educated to pick up tell-tale signs so that professional help can be accessed quickly. There is less resistance to seeking help for depression today by both males and females. Moreover, it appears that seeking treatment for depression is viewed as an intelligent choice, ... [Read more now]

Why Can’t I Stop Thinking?

By |2022-07-18T12:56:11+10:00August 23rd, 2012|Anxiety|

There are times in our lives, usually during a lot of stress, where it feels like we’re thinking a lot, yet solving nothing. This is because our brain is working feverishly to make plans to avoid future stress. The irony is that during moments of severe stress the part of our brain that makes good future plans is ... [Read more now]

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