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How to make your New Year resolutions stick

By Renee Mill|2022-07-11T16:12:09+10:00January 22nd, 2019|Acceptance & Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Holidays|

It is January; that time of the year when we want to start afresh. We long for a new, improved self and dream of being better, stronger, healthier than we were the year before. This longing is appropriate. As human beings we continue to develop and grow throughout our lives and true joy can be ... [Read more now]

The Art of Making Resolutions that Lead to Success
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The Art of Making Resolutions that Lead to Success

Goals, Holidays

The Art of Making Resolutions that Lead to Success

By Renee Mill|2022-07-14T14:04:04+10:00January 16th, 2017|Goals, Holidays|

New Year’s Day is the official start of your resolution—the chance to become a better, more successful version of you. It’s in human nature to always strive for something greater, and the word “new” makes us all the more motivated. We promise ourselves things like, “I will stop drinking,” or “I will lose 10kg,” or ... [Read more now]

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