Why group therapy?
Many people are looking for techniques to improve their lives. However, they also are suffering emotionally and need a space to talk and focus on feelings without being judged. Individual counselling is often unable to fulfill the dual role of teaching skills as well as providing support.
Therefore, being able to access group therapy is a huge benefit when looking for gold star treatment. It provides you with the opportunity to see a psychologist for individual therapy and to work in a group to learn evidence-based tools.
Benefits of groups:
Benefits of group therapy include:
- meeting other people going through the same thing and feeling less alone
- learning from other people’s examples
- being accountable which facilitates change
- financial savings
- opportunities to practice the new skills
Types of groups:
Anxiety Solutions CBT Psychology Practice runs the following groups:
- CBT groups for anxiety management
- Resilience building groups for adolescents
- Group therapy for anxiety management, emotion regulation and daily functioning suitable for NDIS clients
- Parenting groups for parents to learn skills to become better parents
- Support groups for carers
- Groups to teach psychological safety / burnout prevention in organisations
- DRUMBEAT groups resilience, self-esteem, anxiety and social skills
Our groups are structured and evidence-based. These groups will assist you to get your life back.
Upcoming dates:
CBT Adult group for anxiety:
- TBC – 6:00pm – 7:30pm (for 10 weeks)
CBT Adolescent group for anxiety:
- TBC (for 10 weeks)
NDIS groups:
- TBC (for 6 weeks)
Carers groups:
- TBC – 5:00pm – 6:00pm (fortnightly for 4 weeks via Zoom)
DRUMBEAT groups for adults:
- Starting Wednesday 16/11/22– 6:15pm – 7:15pm in Edgecliff