The Anxiety Management Workbook

A 10-Session Program to Help You Beat Anxiety

This workbook is for clients undertaking professional therapy from Renee Mill's Anxiety Solutions CBT program. Overcoming significant levels of anxiety that affect day-to-day life takes effort, practice and a little help from a professional. This workbook is designed to accompany therapy and help clients work with a practitioner to develop new ways of thinking and feeling – effectively “rewiring” pathways in the brain.

Based on the well established principles of Cognitive Behavioural Therapy (CBT), you will learn about the relationship that exists between cognition (thoughts), emotion and behaviour in the primitive parts of your brain and how to use strategies to replace negative thoughts with “smart” helpful thoughts along fresh pathways.

Practitioners will help guide clients through 10 sessions covering 22 different cognitive and behavioral tools and encourage clients to complete a daily monitoring diary and anxiety management worksheet. Completing the diary and worksheets regularly will help ensure a successful outcome.