Anxiety is enough of a battle in its own right, but did you also know it can mess with the way you communicate with – and interpret messages from – the people around you and society in general? Here’s how: 1. When you are anxious, you literally cannot think straight. Your thoughts get all entangled. ... [Read more now]
Here's an article I wrote for today's edition of News.com.au on 4 easy ways to manage anxiety. I hope you find some useful tips.
The verdict is out. If you are an anxious person, your child will more likely be anxious too. Therefore, you owe it to your child, as much as to yourself, to learn how to manage your anxiety. Tips for parents: Be honest with yourself. How anxious are you on a daily basis? If you are ... [Read more now]
