happiness

By Renee Mill|2022-07-18T12:51:48+10:00November 22nd, 2016|Anxiety, Therapy and Therapists|

Have you ever wondered why you can't be happy? There are many people who struggle with this problem, but few who seek help or even acknowledge the obstacle because of how society perceives the concept of happiness. In a lot of today's pop culture psychology (for lack of a better term) you often see a ... [Read more now]

Happiness is still a trap for some

By Renee Mill|2022-07-15T15:47:31+10:00September 13th, 2012|Mental Health|

Russ Harris is an author and workshop presenter in the area of Acceptance and Commitment Therapy (ACT). His book The Happiness Trap is a fantastic read and a revelation for a number of clients and psychologists finding the delivery of Cognitive Behaviour Therapy (CBT) while amazingly effective, seems to leave both therapist and client somewhat ... [Read more now]

The Powerful Trap of “Happiness”

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