Anxiety or ADHD?

By |2022-07-18T12:48:10+10:00June 15th, 2017|ADHD, Anxiety, Mental Health Assessments|

Adult ADHD is a real condition defined by the DSM-5 in 2013. Until recently, it was believed that children outgrew ADHD but we now know that ADHD is a developmental disorder that continues throughout the life span. Around 5% of children suffer from ADHD and, of these: at least half continue to experience clinically significant ... [Read more now]

Combat anxiety by being creative

By |2022-07-18T12:53:25+10:00April 29th, 2015|Anxiety, Mindfulness|

We live in a world where technology dominates. It is well known that our generation is centered on our smart phones and many hours are spent focused on its small screen. Words like “creative pursuit”, “hobbies” and “personal fulfillment” are out of date. I cannot remember the last time I witnessed somebody knitting, crocheting, doing ... [Read more now]

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