Self compassion reduces anxiety

By |2022-07-18T12:47:42+10:00September 4th, 2017|Anxiety, Self-care|

When you are kind to yourself, and have compassionate self-talk, you will be less anxious. Research over the past nine years has indicated that self-compassion has a protective role to play in mood and anxiety disorders. Roemer (2008) found that people with low levels of self-compassion had more severe symptoms of generalised anxiety disorder (GAD) ... [Read more now]