Every life situation brings stress

By |2022-07-14T16:27:12+10:00August 10th, 2015|Stress|

Today a client of mine was complaining about the fact her husband works long hours.  When I questioned her further it turns out that he has a corporate job and earns mega bucks. Moreover, he loves his job and can talk about it for hours. My client has been having mild anxiety lately which causes ... [Read more now]

Choose realism over romanticism

By |2022-07-14T17:03:17+10:00March 8th, 2015|Mental Health|

This is one of the tools that I teach in my CBT anxiety management course. Romanticism is your need to have your life look perfect. Romanticism is when you want to prove that you have it all and can cope with anything that comes your way. Romanticism is when you have an idealised picture of ... [Read more now]

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