5 Breaths to Calm

By |2022-07-11T14:24:30+10:00July 11th, 2021|Mindfulness, Self-care|

A common strategy given to people who suffer from anxiety is “relaxation”. Doctors, psychologists, psychotherapists, hypnotherapists, yoga instructors…(.the list is endless) tell clients that relaxation and breathing with help reduce the anxiety. And they are right. The problem is that many relaxation exercises take up to twenty minutes and involve lying still and concentrating. Clients ... [Read more now]

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