Drumming, Mindfulness and Meditation

By |2022-07-14T18:18:13+10:00November 30th, 2014|Mindfulness|

There are many ways to achieve mindfulness.  Mindfulness means being fully in the here and now. It involves focusing on the present moment and not thinking about the past or the future. In the past few years, mindfulness has been shown to be highly effective in reducing stress and anxiety. One common method to achieve ... [Read more now]