Counselling provides a safe, confidential space to help clients to enhance their wellbeing, improve self-understanding and work through life challenges. Reasons that a person might seek counselling include (but are not limited to) grief and loss, relationship issues, work stress, identity challenges, low self-esteem, depression, anxiety and addictions. Counsellors are skilled in using empathy, deep ... [Read more now]
Neuro-psychotherapy is a new and exciting theory which integrates neurobiology and psychotherapy. It is scientific and is based on the brain, its structure, the neurons and how it all wires together. Simply put, the brain develops from the bottom up and from the inside out. Specifically this means that the primitive brain is fully functional ... [Read more now]
Technology has been increasingly shown to assist individuals struggling with anxiety and depression. Technology can be used in many different ways. Here are a few: Online or e-therapy. This can consist of regular emails with exercises and information. Information can be delivered by video, e-book or a simple word document. Telephone support. Telephone counselling has been ... [Read more now]
