New Year’s Day is the official start of your resolution—the chance to become a better, more successful version of you. It’s in human nature to always strive for something greater, and the word “new” makes us all the more motivated. We promise ourselves things like, “I will stop drinking,” or “I will lose 10kg,” or ... [Read more now]
Today a client of mine was complaining about the fact her husband works long hours. When I questioned her further it turns out that he has a corporate job and earns mega bucks. Moreover, he loves his job and can talk about it for hours. My client has been having mild anxiety lately which causes ... [Read more now]
Last week I spoke about writing down your thoughts as a way of looking over your emotions and goals. Unfortunately, one of the most difficult problems I have experienced in counselling and casework is getting someone to commit to making a change, even if it’s doing a homework exercise. Let’s be clear. If a client ... [Read more now]
