mindfulness

The Ghosts of Donuts Past

Let’s pretend you’ve decided to lose some weight. You walk past a donut store and all sorts of thoughts, emotions, associations, memories and sensations come at you all at once. There are a few major factors that will help you walk on and not pull out your wallet. 1) How often you practice walking past. ... [Read more now]

Music reduces pain in anxiety sufferers

By Renee Mill|2022-07-18T12:55:24+10:00September 24th, 2012|Anxiety, Therapy and Therapists|

Recent research (check the link below) has discovered that listening to and interacting with music can help reduce our experience of pain. However, if a person had a higher level of anxiety overall, then music is an even more reliable tool to help reduce feelings of pain. The exciting part of this research is that ... [Read more now]

The Ghosts of Donuts Past

Music reduces pain in anxiety sufferers

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