How to cope with anxiety related to COVID-19
Renee Mill is interviewed on ABC Radio Newcastle on how to cope with anxiety related to COVID-19. (Recorded 24 March 2020)
Counselling & Psychological Therapy can be affordable in Australia
The good news is that if you live in Australia, there are various pathways which assist in making it possible to afford the fees. Medicare offers a rebate for up to twenty sessions of psychological treatment. This can be face-to-face or via Zoom/telehealth if you live in a remote area. Private health insurers offer ... [Read more now]
Embracing the positives of technology for treating anxiety
Technology has been increasingly shown to assist individuals struggling with anxiety and depression. Technology can be used in many different ways. Here are a few: Online or e-therapy. This can consist of regular emails with exercises and information. Information can be delivered by video, e-book or a simple word document. Telephone support. Telephone counselling has been ... [Read more now]