90 Day Program to Reduce Anxiety

By |2022-07-11T16:58:55+10:00January 24th, 2018|Videos|

Best-selling author and Senior Clinical Psychologist Renee Mill explains the science of the anxious brain and how her program can help you manage anxiety in 90 days. You can take the first step to better mental health immediately and Alternatively, if you would like to know more, call ... [Read more now]

Why do we still not “get” anxiety?

By |2022-07-18T12:52:41+10:00November 10th, 2015|Anxiety|

Today, depression is widely recognised and understood in Australia. People have been educated to pick up tell-tale signs so that professional help can be accessed quickly. There is less resistance to seeking help for depression today by both males and females. Moreover, it appears that seeking treatment for depression is viewed as an intelligent choice, ... [Read more now]

Overcome your performance anxiety

By |2022-07-18T12:53:53+10:00November 16th, 2014|Anxiety|

Performance anxiety can afflict anyone regardless of age, race, gender or abilities. Since it limits star performance, and lowers self-esteem, it may lead to anxiety and depression. Mental Rehearsal Mental rehearsal is a strategy to assist you to: overcome your performance anxiety perform better and improve your confidence Mental rehearsal utilises your imagination to program ... [Read more now]

A Call for Caution on Antipsychotic Drugs

By |2022-07-15T14:16:15+10:00September 26th, 2012|Cognitive Behavioural Therapy (CBT), Therapy and Therapists|

"A more recent and worrisome trend is the use of atypical antipsychotic drugs — many of which are acutely sedating and calming — to treat various forms of anxiety, like generalized anxiety disorder and even situational anxiety. A study last year found that 21.3 percent of visits to a psychiatrist for treatment of an anxiety ... [Read more now]

Motivation

By |2022-07-18T12:56:17+10:00August 20th, 2012|Anxiety|

Last week I spoke about writing down your thoughts as a way of looking over your emotions and goals. Unfortunately, one of the most difficult problems I have experienced in counselling and casework is getting someone to commit to making a change, even if it’s doing a homework exercise. Let’s be clear. If a client ... [Read more now]

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