10 sessions

Well I've finally passed a milestone of sorts in this journey we call "therapy” (yes I'm still getting used to saying the word outloud) by finishing my tenth session. All in all it's been an interesting and very enlightening experience. Educational too, if you want to call it that I suppose, though I'm not sure ... [Read more now]

The Anxiety Solutions CBT Manual

By webmaster|2022-07-18T12:54:47+10:00July 3rd, 2013|Anxiety, Cognitive Behavioural Therapy (CBT)|

Renee Mill, clinical psychologist, has developed a ten session CBT treatment for anxiety and stress. She has consolidated the program into a treatment manual which has proven to be effective for hundreds of patients. In this short video, Renee explains how her manual is applied in therapy. Here at Anxiety Solutions CBT we have taught ... [Read more now]

Ten Sessions and Feeling Good

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