Anxiety Solutions CBT Psychology Practice offers:

1. Individual psychotherapy
2. Comprehensive mental health assessments
3. Cogmed
4. Hypnotherapy
5. DRUMBEAT

1. Individual Psychotherapy

Our well-trained psychologists offer different treatment types including:

• Cognitive Behavioural Therapy (CBT)
• Ten session CBT treatment
• Aceptance and Commitment Therapy (ACT)
• EMDR
• Short-term psychodynamic therapy

2. Comprehensive assessments

The usefulness of assessments

Comprehensive assessments are extremely useful:

• When you or your practitioner requires a better understanding of your functioning including your strengths and weaknesses.
• To assist clinicians tailor interventions to optimise individual treatment.
• To enable you to achieve your personal goals in a focused manner.
• To track progress, develop recommendations and modify interventions.

Types of assessments we offer:

• Comprehensive assessment
• Autism spectrum disorder assessment
• Adaptive behaviour assessment
• Cognitive assessment for adults and children
• ADHD screening
• Anxiety reports

Full descriptions and fees can be found here.

3. Cogmed

Cogmed is an evidence-based, digital training program developed by leading cognitive neuroscientists to target and enhance working memory. It has been proven to improve working memory capacity, enhance attention and focus, and optimise problem solving skills.

Cogmed can benefit children, adolescents and adults. Research shows that the benefits of Cogmed training are maintained and sometimes even improve for up to 12 months, providing long-term improvements in cognitive performance.

It works through engaging and interactive exercises, with a qualified Cogmed coach who will guide you through an individualised training program.

Full description can be found here.

4. Hypnotherapy

Our trained hypnotherapist offers hypnotherapy to assist in:

• Anxiety and stress
• Eliminate exam anxiety
• Improve sleep
• Quit alcohol
• Quit smoking
• Eliminate a phobia
• Break a bad habit

Full descriptions and fees can be found here.

5. DRUMBEAT

Our accredited DRUMBEAT practitioner offers DRUMBEAT courses to:

• Increase mental wellbeing and resilience.
• Reduce psychological distress.
• Improve self-regulation and self-control.
• Enhance self-awareness and self-esteem.
• Facilitate social and emotional learning.
• Boost knowledge and understanding of relationship issues.
• Promote empathy and collaboration.

Full descriptions and fees can be found here.

Please note: Our hardcover books shown above are available for shipment within Australia. To have a book shipped elsewhere, please contact us here.