Renee Mill offers advice for handling anxiety during the coronavirus crisis.

DL Link logo Renee Mill is interviewed about coping with anxiety due to COVID-19 by South African DL Link Chai FM podcast host Nikki Seberini 14 May 2020
MiNDFOOD logo Renee Mill is interviewed about how to keep healthy and live our best lives during lockdown, in the article “Cabin Fever”, published by MiNDFOOD.com May 2020
Renee Mill Renee Mill explains how you can utilise the coronavirus crisis to transform. 30 March 2020
ABC Radio Newcastle logo Renee Mill is interviewed about “How to cope with anxiety related to COVID-19” by ABC Radio Newcastle 24 March 2020
Primer lgo Renee Mill is interviewed about “How To Cope With Covid-19 If You’re An Anxious Person” published by Primer.com March 2020

Order a copy of Renee Mill’s best-selling book “Anxiety Free, Drug Free”.

Anxiety Free Drug Free

Anxiety Free, Drug Free is a practical, self-help manual devised to help people who suffer from stress and anxiety.  Renee Mill, Clinical Psychologist and Occupational Therapist, gives you the skills to manage your anxiety with this successful 90-day drug-free program. Renee Mill has over thirty years of experience in private practice and has seen just how crippling anxiety can be. Whether your anxiety is mild, moderate or severe, the tools presented in this book will enable you to take control of your life and build stronger emotional resilience, without the use of prescription drugs. Based on Cognitive Behavioural Therapy (CBT), the gold standard of treating stress, anxiety and depression, this 90-day program rewires the brain. Using repetition, self-reflection, daily planners and worksheets, teaching you the necessary skills to recognise and analyse automatic thoughts and behaviours, stop them in their tracks and moving forward to a better, healthier, anxiety-free you.

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