8 scientifically proven benefits of gratitude that will motivate you to practice gratitude daily:

  1. Gratitude improves psychological health – increasing happiness and reducing anxiety and depression.
  2. Gratitude fosters resilience. It can help you bounce back from everyday challenges.
  3. Gratitude increases mental strength. It not only reduces stress, but it may also play a major role in overcoming trauma.
  4. Gratitude improves self-esteem.
  5. Gratitude enhances empathy and reduces aggression.
  6. Gratitude opens the door to more relationships.
  7. Gratitude improves physical health.
  8. Grateful people sleep better.

Gratitude is often overlooked as an important tool for building mental resilience. Our gratitude booster will deliver a daily inspiration directly to your inbox everyday to assist you to cultivate gratitude on a daily basis. All you have to do is take a few moments every day to focus on the inspirational quote, and all that you have in your life, and you will quickly feel the benefits.

Each and every one of us have the ability and opportunity to cultivate gratitude. It is not a difficult tool to practice – begin today and watch your life transform.

Fill in your details to receive a daily inspirational/motivational quote on gratitude every day for 7 days: