Did you know that stress can lower your exam scores?
When you are concerned about doing well, or even passing, constantly worrying will interfere with your studying.
I. Before the exam by retarding your ability to:
• be creative
• write/type fast
II. During the exam itself by blocking:
• clear thinking
• focusing on the facts
• psychomotor skills
• energy reserves as all energy is going into fight or flight reaction
• positive beliefs about success
That is why many students do well all year round, and shine when doing projects and essays, but fail miserably when put in exam conditions.
The Anxiety Solutions CBT ten session stress management course is uniquely suited to helping students achieve the results that they are striving for. When you do the course you will learn how to:
1. Relax your body and focus your mind with simple, fast methods.
2. Challenge those interfering thoughts and replace them with motivating, self-affirming beliefs.
3. Incorporate behaviours into your life that will provide balance even in the most trying times.
4. Face your fears and achieve mastery in every area.
5. Utilise the 4 step process whenever stress or anxiety strikes.
You may be thinking “I do not have time for this psychology BS!” We understand.
When you are a student, with a large work load and not enough time in the day, your only goal is to succeed academically so that you can achieve your life goals. It is not always the optimum time in your life to focus on feelings and your inner world. The good news is that with CBT, and the method that we teach, you do not need to go there.
We will teach you easy to learn, practical strategies that will assist you to reach your goals in the shortest, most useful and relevant manner. For more information, watch this video http://anxietysolutionscbt.com/about/tools/
Give us a call today to find out more +61 2 9328 5899.
Start your journey to success now.