From the Desk of Renee Mill:
How to help your child with back to school anxiety
Listening to a message left by Reeva Simons* on my voice mail, I noted some anxiety in her voice. I called back immediately and set up an appointment for the next day. Noticing the date... [Read more now]
Ten Sessions and Feeling Good
Well I've finally passed a milestone of sorts in this journey we call "therapy” (yes I'm still getting used to saying the word outloud) by finishing my tenth session. All in all it's been an... [Read more now]
The Art of Making Resolutions that Lead to Success
New Year’s Day is the official start of your resolution—the chance to become a better, more successful version of you. It’s in human nature to always strive for something greater, and the word “new” makes... [Read more now]
Holiday Happiness or Holiday Depression?
Not to sound cliché, but it’s the most wonderful time of the year again. You know what that means! The holidays are upon us. No school, no work. Only meeting up with friends, family, and... [Read more now]
A Man’s Therapy Story Continued
So I guess you could say in a way I took the proverbial plunge and began to seek therapy for my anxiety. Needless to say I was pretty antsy at first, maybe even a little... [Read more now]
The Powerful Trap of “Happiness”
Have you ever wondered why you can't be happy? There are many people who struggle with this problem, but few who seek help or even acknowledge the obstacle because of how society perceives the concept... [Read more now]
My Journey Through Anxiety to the “T” Word
I've struggled with anxiety just about my entire life. So what is that like? Imagine it being like living in kind of a box. You can still see and hear everyone around but they can't... [Read more now]
Effective Psychological Treatment of Pain
Do you suffer from persistent pain? Have you struggled to find effective remedies to reduce your pain? Psychologists are well suited to treat your pain according to the latest scientific findings. Definition of Pain Pain... [Read more now]
How learning to emotionally regulate can transform your life
When you learn how to regulate your emotions, you will make better decisions, be less impulsive and explosive and feel calmer and happier. Making good, rational decisions goes a long way to ensuring a stress... [Read more now]
The benefits of remaining present – by Tara Hurster
Have you ever taken the time out to truly unplug? Perhaps it was forced upon you when there was no mobile phone service or the power went out. Or maybe you consciously chose to let... [Read more now]