Blog2017-12-14T21:09:05+11:00

From the Desk of Renee Mill:

Counselling & Psychological Therapy can be affordable in Australia

By |June 18th, 2019|Therapy and Therapists|

The good news is that if you live in Australia, there are various pathways which assist in making it possible to afford the fees. Medicare offers a rebate for up to twenty sessions of... [Read more now]

Comments Off on Counselling & Psychological Therapy can be affordable in Australia

Neurodiversity

By |May 9th, 2023|ADHD, Anxiety, Clinical Psychologist, Cognitive Behavioural Therapy (CBT), Counselling, Depression, Impulsivity, Mental Health, Mental Health Assessments, Obsessive Compulsive Disorder (OCD), Psychotherapy|

Are you neurotypical or neurodiverse? Neurodiversity describes many different presentations including people with ADHD, ASD, HSP, SPD, and Down’s Syndrome.  The beauty of using this terminology is that it normalises the fact that brains are... [Read more now]

Comments Off on Neurodiversity

What is a Psychotherapist?

By |May 24th, 2022|Psychotherapy, Therapy and Therapists|

A Psychotherapist usually has, as a minimum, an undergraduate degree in a health related area plus additional training in psychotherapy, typically 4-6 years. Additionally most Psychotherapists undergo a period of personal psychotherapy to ensure they... [Read more now]

Comments Off on What is a Psychotherapist?

What is Counselling?

By |May 24th, 2022|Counselling, Therapy and Therapists|

Counselling provides a safe, confidential space to help clients to enhance their wellbeing, improve self-understanding and work through life challenges. Reasons that a person might seek counselling include (but are not limited to) grief and... [Read more now]

Comments Off on What is Counselling?

What does a Clinical Psychologist do?

By |May 23rd, 2022|Clinical Psychologist, Therapy and Therapists|

Clinical Psychologists have had extensive training in the diagnosis and treatment of mental illness using psychological treatments. Clinical Psychologists use talk therapies which are backed by evidence which shows they are effective at resolving psychological... [Read more now]

Comments Off on What does a Clinical Psychologist do?

Anxiety and depression often co-exist

By |March 17th, 2022|Anxiety, Depression, Mental Health Assessments|

Many individuals suffer from anxiety and depression at the same time. Sometimes, one of these conditions goes untreated. The result is that the individual receives treatment but because it is not complete, the person remains feeling... [Read more now]

Comments Off on Anxiety and depression often co-exist

How to get the most out of therapy

By |February 2nd, 2022|Therapy and Therapists|

Unlike going to a doctor who can give you a pill to take away your pain, therapy is collaborative and requires your full participation. Here are some ingredients of successful therapy: You must be willing to come... [Read more now]

Comments Off on How to get the most out of therapy

6 Tips to help you cope with the holiday season

By |December 16th, 2021|Anxiety, Depression, Loneliness|

Whilst the holiday season is usually a time of joy, for many it is a time of anxiety, stress, disappointment, and loneliness. The holiday season comes with high expectations, such as perfect, happy families, huge... [Read more now]

Comments Off on 6 Tips to help you cope with the holiday season

Title

Go to Top