Do You Have Anxiety?
Welcome to the Anxiety Self Test. We made this tool to help you determine whether you have anxiety, stress or a combination of both. It’s important to know if you have anxiety so that you can help yourself recover and seek effective treatment if necessary.
This short questionnaire is based on the D.A.S.S., a scoring scale used by psychologists and medical professionals to evaluate people for Depression, Anxiety and Stress.
Your Privacy: We do not collect any personal information from you when you take this self test. Your answers are not stored on our servers. Your privacy is important to us.
Disclaimer: This test is intended as a useful tool. It is not a diagnosis or medical advice. Please seek the guidance of a professional for individualised advice.
Take The Anxiety Self Test
To take the anxiety self test, click “Start Quiz” below.
To complete the quiz, please read each statement and indicate “Yes” or “No”, depending on whether the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.
There are 21 questions to complete.