Take the Anxiety Self Test: Do You Have Anxiety?

Welcome to the Anxiety Self Test. We made this tool to help you determine whether you have anxiety, stress or a combination of both. It’s important to know if you have anxiety so that you can help yourself recover and see effective treatment if necessary.

This short questionnaire is based on the D.A.S.S., a scoring scale used by psychologists and medical professionals to evaluate people for Depression, Anxiety and Stress.

Your Privacy: We do not collect any personal information from you when you take this self test. Your answers are not stored on our servers. Your privacy is important to us.

Disclaimer: This test is intended as useful tool but not a diagnosis or medical advice. Please seek the guidance of a professional for individualised advice.

The Anxiety Self Test

To take the anxiety self test, click “Start”

To complete the quiz, please read each statement and indicates “Yes” or “No”, depending on whether the statement applied to you over the past week.  There are no right or wrong answers.  Do not spend too much time on any statement.

Do I Have Anxiety?

Thank you for completing the Do I Have Anxiety? self test. You scored %%SCORE%% out of %%TOTAL%%. %%RATING%%
Your answers are highlighted below.