Anxiety Free, Drug Free is a self-help manual that can be utilised by your patients to manage their own anxiety. Research has shown that for symptom management of anxiety, e-therapy and self-help exercises obtain the same results as face to face therapy.
My book will show your patients how to apply the tested tools of Cognitive Behavioural Therapy (CBT) to rewire their brain free of stress, anxiety and depression within 90 days. Using repetition, self-reflection, daily planners and worksheets, your patients will learn the necessary skills to recognise and analyse automatic thoughts and behaviours, stop them in their tracks and move forward to a better, healthier, anxious free person.
This book will be suitable for any patient who likes to work autonomously, at his own pace and is motivated enough to work through the exercises. It is suitable for patients who have anxiety, phobias, stress and co-morbid anxiety and depression. For more complicated presentations, face-to-face consultations are recommended.
Please note that you may purchase a number of books to re-sell to your patients. RRP $30. You pay $20 plus postage. Discounts available for orders of ten or more copies.
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