Empowering Individuals with Tools to Manage Their Anxiety in 90 Days

Renee Mill, Senior Clinical Psychologist and founder of Anxiety Solutions CBT, has simplified Cognitive Behavioural Therapy and neuro‑psychotherapy into a practical method that is user-friendly and easy to understand.

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Unleash Your Life.

Take your first step towards curing the most treatable mental health condition.

Our current policy is not to make a single booking for a new client to avoid long delays and disappointment. Learn more.

We offer face to face and telehealth appointments.

Who We Help

Our Blog

Anxiety, Stress, and Depression affect the way we FEEL, THINK and BEHAVE. Read through our blogs to understand more about these complex issues.

Neurodiversity

May 9th, 2023|

Are you neurotypical or neurodiverse? Neurodiversity describes many different presentations including people with ADHD, ASD, HSP, SPD, and Down’s Syndrome.  The beauty of using this terminology is that it normalises the fact that brains are different just as our facial features are. We do not all process information the same... [Read more now]

Who cares for the carer?

June 27th, 2022|

Are you a carer? Is there a member of your family with a chronic condition? Do you have a friend who regularly calls on you for assistance? If so, I know it is an incredibly difficult role.  I also know you likely have been unable to articulate your pain or... [Read more now]

Our Clinic Services

Our team works together towards a common goal of providing effective treatment. With our high standard of quality control and support, we will assist you in achieving your goals.